Martial Arts Strength & Conditioning Seminar

🚀 Elevate Your Martial Arts Training with Our Strength & Conditioning Session! 🚀

Join us for an exclusive Strength & Conditioning session with Coach Scott Fraser; Personal Trainer & 3rd Degree Taekwon-Do Black Belt!

💪 Date: Saturday 13th July
💪 Time: 9am – 11am
💪 Location: Victory Fitness, 6 Standhill Industrial Estate, Bathgate, EH48 2XJ
💪 Cost: £15.00

This introductory session is designed to give our athletes a kick-start in S&C training specific to martial arts. Learn everything from warm-up protocols to in-depth training techniques that will take your training to the next level.

🌟 Aimed at enhancing competition development tailored to martial arts
⚡️ Boost your speed, agility, and power
🔥 Learn the Do’s and Don’ts of lifting
🏅 Receive tips and pointers during the practical session

What to Bring: Gym gear and appropriate footwear.

Don’t miss this opportunity to advance your training and elevate your performance!

Secure your spot now, by messaging the Facebook Page, or speak to one of the team! 🥋👊

Open to members & non-members