Archives June 2024

Martial Arts Strength & Conditioning Seminar

🚀 Elevate Your Martial Arts Training with Our Strength & Conditioning Session! 🚀

Join us for an exclusive Strength & Conditioning session with Coach Scott Fraser; Personal Trainer & 3rd Degree Taekwon-Do Black Belt!

💪 Date: Saturday 13th July
💪 Time: 9am – 11am
💪 Location: Victory Fitness, 6 Standhill Industrial Estate, Bathgate, EH48 2XJ
💪 Cost: £15.00

This introductory session is designed to give our athletes a kick-start in S&C training specific to martial arts. Learn everything from warm-up protocols to in-depth training techniques that will take your training to the next level.

🌟 Aimed at enhancing competition development tailored to martial arts
⚡️ Boost your speed, agility, and power
🔥 Learn the Do’s and Don’ts of lifting
🏅 Receive tips and pointers during the practical session

What to Bring: Gym gear and appropriate footwear.

Don’t miss this opportunity to advance your training and elevate your performance!

Secure your spot now, by messaging the Facebook Page, or speak to one of the team! 🥋👊

Open to members & non-members 


Join Our Exciting Summer Camps at GMAC Martial Arts!

Summer is just around the corner, and we’re thrilled to announce our action-packed Summer Camps at GMAC Martial Arts in Livingston!

Our camps are perfect for kids and pre-teens looking to stay active, learn new skills, and have a blast. Whether they’re new to martial arts or already training with us, everyone is welcome!

What to Expect:

  • Fun Martial Arts Training: Taekwon-Do and Kickboxing sessions to build strength, coordination, and confidence.
  • Exciting Activities: Games, team challenges, and more.
  • Nerf Battles & Archery: Action-packed fun to test your aim and strategy.
  • Skill Development: Improve techniques and learn self-defense.
  • Opportunity to Gain Extra Stripes: Show your dedication and progress by earning additional stripes.
  • New Friendships: Meet new friends and train together.

Camp Details:

  • Week 1: Tuesday, 30th July to Thursday, 1st August
  • Week 2: Tuesday, 6th August to Thursday, 8th August
  • Time: 9am – 3pm
  • Ages: 4 – 11 years
  • Cost: £25 per day, or £60 for all 3 days

Spaces are limited, so make sure to reserve your spot today!

For more information and to sign up, click here or call us at 07734-926574.

Don’t miss out on a summer of fun, fitness, and friendship!