WOMENS kickboxing_full

It is a sport which combines both western and eastern martial arts (the hand techniques of boxing and the kicks of Tae Kwon Do). The sport is popular with both women and men who wish to gain fitness, good co-ordination skills and excellent flexibility. Korean Kickboxing is also a true sport, with technical knowledge, good physical conditioning, tactical intelligence, ethic qualities and agility.There are many benefits to kickboxing. It is a complete and total body workout; it is the most dynamic and popular way to get into shape; and it will give you self-defence skills you previously thought unattainable.


  • You’ll learn to defend yourself in many situations
  • You’ll build self-confidence and self-esteem
  • It’s an effective stress relief program
  • You’ll increase strength, flexibility and stamina
  • It has great cross-training aspects for other sports
  • You’ll have lots of fun getting into shape and that’s a promise!!!
  • Plus, what we teach you may help save your life someday!



Regular gradings are available, so you have the opportunity to progress through the grading system established at the club. You grade from your first belt (yellow stripe) and then continue right up to black belt standard. The gradings consist of the student demonstration, the competency of a number of techniques and fitness required to attain a specific grade… Or perhaps you’ll just continue training because your fitness is improving and you’re having fun! Each individual’s progress is very important to us, and we recognise that we all have different needs and preferences.



For those students wishing to compete in competitions, the opportunity to do so exists only once you have gained the necessary experience. The Academy is strict about safety, and no student is allowed to compete in tournaments until the instructor permits them to do so. Sparring will be made available in the class environment, however, it is stressed that it is only practiced by those who wish to do so, and in a safe and controlled manner.