{"id":3415,"date":"2019-03-03T23:30:17","date_gmt":"2019-03-03T23:30:17","guid":{"rendered":"http:\/\/www.gmacmartialarts.org.uk\/news\/?p=3415"},"modified":"2019-03-03T23:30:21","modified_gmt":"2019-03-03T23:30:21","slug":"news-updates","status":"publish","type":"post","link":"https:\/\/www.gmacmartialarts.org.uk\/news\/news-updates\/","title":{"rendered":"News updates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So its been a pretty busy few weeks during February, we hadn&#8217;t had time to update the website fully as yet.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;ve had a first aid course, four competitions, a child protection course, our awards night, different training sessions, and today our Interclub competition.   Wow!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please bear with us as we catch up with some news items over the next few days.  Sorry in advance is we spam your inboxes and social media with our posts!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"262\" data-attachment-id=\"3416\" data-permalink=\"https:\/\/www.gmacmartialarts.org.uk\/news\/news-updates\/banner-news-and-updates\/\" data-orig-file=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/banner-news-and-updates.jpg\" data-orig-size=\"942,262\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"banner-news-and-updates\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/banner-news-and-updates.jpg\" src=\"http:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/banner-news-and-updates.jpg\" alt=\"\" class=\"wp-image-3416\" srcset=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/banner-news-and-updates.jpg 942w, https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/banner-news-and-updates-300x83.jpg 300w, https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/banner-news-and-updates-768x214.jpg 768w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>So its been a pretty busy few weeks during February, we hadn&#8217;t had time to update the website fully as yet. We&#8217;ve had a first aid course, four competitions, a child protection course, our awards night, different training sessions, and today our Interclub competition. Wow!! Please bear with us as we catch up with some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"So its been a pretty busy few weeks during February, we hadn&#039;t had time to update the website fully as yet. 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