{"id":3383,"date":"2019-03-03T22:09:20","date_gmt":"2019-03-03T22:09:20","guid":{"rendered":"http:\/\/www.gmacmartialarts.org.uk\/news\/?p=3383"},"modified":"2019-03-03T22:09:26","modified_gmt":"2019-03-03T22:09:26","slug":"self-defence-seminars-at-integrity-ma","status":"publish","type":"post","link":"https:\/\/www.gmacmartialarts.org.uk\/news\/self-defence-seminars-at-integrity-ma\/","title":{"rendered":"Self Defence Seminars at Integrity MA"},"content":{"rendered":"\n<p>Mr. Munro Sir taught a self-defence seminar at our Uddingston gym on 17th February.  This session was an additional training session primarily aimed at those preparing for their black belt grading in April, but also open to those wishing to increase their knowledge in unarmed, and armed close quarters combat.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-attachment-id=\"3384\" data-permalink=\"https:\/\/www.gmacmartialarts.org.uk\/news\/self-defence-seminars-at-integrity-ma\/52369177_2176019482421232_5320593950002642944_n\/\" data-orig-file=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52369177_2176019482421232_5320593950002642944_n.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" 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height=\"720\" data-attachment-id=\"3386\" data-permalink=\"https:\/\/www.gmacmartialarts.org.uk\/news\/self-defence-seminars-at-integrity-ma\/52486692_2176019822421198_2801966990950924288_n\/\" data-orig-file=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52486692_2176019822421198_2801966990950924288_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n-300x225.jpg\" data-large-file=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n.jpg\" src=\"http:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n.jpg\" alt=\"\" data-id=\"3386\" data-link=\"http:\/\/www.gmacmartialarts.org.uk\/news\/?attachment_id=3386\" class=\"wp-image-3386\" srcset=\"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n.jpg 960w, https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n-300x225.jpg 300w, https:\/\/www.gmacmartialarts.org.uk\/news\/wp-content\/uploads\/2019\/03\/52486692_2176019822421198_2801966990950924288_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mr. Munro Sir taught a self-defence seminar at our Uddingston gym on 17th February. This session was an additional training session primarily aimed at those preparing for their black belt grading in April, but also open to those wishing to increase their knowledge in unarmed, and armed close quarters combat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-3383","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p38AgV-Sz","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":1,"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3387,"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3387"}],"wp:attachment":[{"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gmacmartialarts.org.uk\/news\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}