{"id":2945,"date":"2018-03-13T23:50:16","date_gmt":"2018-03-13T23:50:16","guid":{"rendered":"http:\/\/www.gmacmartialarts.org.uk\/news\/?p=2945"},"modified":"2018-03-13T23:50:16","modified_gmt":"2018-03-13T23:50:16","slug":"new-black-belts-3","status":"publish","type":"post","link":"https:\/\/www.gmacmartialarts.org.uk\/news\/new-black-belts-3\/","title":{"rendered":"New Black Belts"},"content":{"rendered":"<p>We had our first of two annual black belt grading&#8217;s on Saturday 3rd March at our Livingston gym. \u00a0Luckily the recent snow subsided and the grading was able to go ahead as planned. \u00a0First up was a written exam, with both candidates being given 1 hour in which to complete. \u00a0The second part was the practical test, a two hour test of their technical knowledge and ability of patterns, step sparring, self-defence and kicking, culminating in a series of board breaks using both hand and foot techniques.<\/p>\n<p>We are very please to congratulate Mr. John Melrose on his promotion to 1st degree, and Mr. Colin Cupples on his promotion to 2nd Degree.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had our first of two annual black belt grading&#8217;s on Saturday 3rd March at our Livingston gym. \u00a0Luckily the recent snow subsided and the grading was able to go ahead as planned. \u00a0First up was a written exam, with both candidates being given 1 hour in which to complete. \u00a0The second part was the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-2945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"We had our first of two annual black belt grading&#039;s on Saturday 3rd March at our Livingston gym. 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